Meals and snacks on autopilot? Eating when bored, stressed or lonely? Struggling to lose weight? Is this YOU? In this workshop you'll learn a fresh approach to going from Mind Full to Mindful eating. Join us for an afternoon session led by Carla Hall, nutrition and holistic health expert, and learn all about the benefits of slow food - from taking time for yourself to enjoying the pleasure of the table.
- 5 Core Skills and the ABC's of Mindfulness
- Different Types of Hunger
- Why Mindful Eating Matters
- 7 Practices of A Mindful Eater
- Techniques You Can Do Daily To Support Mindful Eating
- Mindful Eating Experience
About the Instructor
Carla Hall received schooling in Eastern/Western nutrition and holistic health and graduated from the world’s largest nutrition school, the Institute for Integrative Nutrition. She is board-certified by the American Association of Drugless Practitioners and is a Certified Holistic Nutrition Coach. She is also a Certified Life Empowerment Coach from the Institute for Professional Excellence in Coaching and has completed the Mindfulness-Based Stress Reduction program founded by Jon Kabat-Zinn. She is currently completing the Food & Spirit curriculum for whole-self nourishment and is participating in a Mindful Based Eating Awareness Training (MB-EAT).
When & Where
Slow Food Indy
Slow Food is an international grassroots membership organization promoting good, clean and fair food for all.
We envision a world in which all people can access and enjoy food that is good for them, good for those who grow it and good for the planet.
Slow Food Indy celebrates the amazing bounty of food that is available, and is working to strengthen the connection between the food on our plates and the health of our planet.