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Midwest RX Showcase 2016

CrossFit 9 Degrees

Saturday, October 1, 2016 at 8:00 AM - Sunday, October 2, 2016 at 5:00 PM (EDT)

Midwest RX Showcase 2016

Registration Information

Registration Type Sales End Price Fee Quantity
Individual Male Ended $80.00 $5.39
Indvidual Female Ended $80.00 $5.39
Team Male/Male 18h 10m $140.00 $8.69
Team Female/Female 18h 10m $140.00 $8.69

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Event Details

This is an RX Competition located at CrossFit 9 Degrees. Saturday Oct. 1st will be for Individuals (both male and female) and Sunday Oct. 2nd will be for teams of 2 (male/male & female/female).

STANDARDS

WEIGHT:

  • Deadlift: 225/155
  • Back Squat: 185/125
  • Front Squat: 155/105
  • Clean & Jerk: 135/95
  • Snatch: 95/65
  • Shoulder to OH: 115/85
  • OH Squat: 115/85
  • KB Swings: 53/35
  • Wall Balls: 20/14
  • Sled Push: 225/185

BODY WEIGHT:

  • Push-Ups
  • Burpees
  • Running
  • Rowing
  • Biking
  • Sit-Ups
  • Box Jumps: 24/20

SKILLS:

  • Pull-Ups
  • Toes To Bar
  • Double Unders
  • Rope Climbs
Have questions about Midwest RX Showcase 2016? Contact CrossFit 9 Degrees

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When & Where


CrossFit 9 Degrees
1650 E. Northfield Dr.
Suite 500
Brownsburg, IN 46112

Saturday, October 1, 2016 at 8:00 AM - Sunday, October 2, 2016 at 5:00 PM (EDT)


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Organizer

CrossFit 9 Degrees

CrossFit Affiliate on the Westside of Indy. 

1650 E. Northfield Dr. 

Suite 500

Brownsburg, IN 46112 

 

317-416-8255

  Contact the Organizer

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