In this 6 class Self-Trigger Point series, we will explore ways to alleviate muscle and tendon pain and keep it from coming back! The class is particularly geared to people who are active and want to take responsibility for their own health. Skills taught in the class are the perfect complement to physical fitness programs and can yield the following benefits:
Elimination or decrease of muscle pain
Increased range of motion, flexibility, and strength
Eliminate or reduce the need for pain medication (under a doctor’s supervision)
Enhanced athletic performance
Class Focus will be specified to different areas of the body.
Class 1: Shoulder
Class 2: Back pain
Class 3: Head and Neck
Class 4: Hip & Knee
Class 5: Integrating Self Therapy with your sport/practice
Class 6: Integrating Self Therapy with your sport/practice
A bit on Michael:
Throughout his career as a Neuromuscular Therapist, Michael Westgate has dedicated himself to providing the highest standard of muscle therapy possible. Michael combines 21 years of education and professional experience with compassion and true concern for the comfort and satisfaction of his clients. He takes the time to talk and listen to his clients helping them make confident, informed decisions about their health.
The development of his self treatment classes are inspired by his desire to give people simple tools and skills to free them from dependence on unnecessary drugs, therapies and surgery.