At an Introduction to Mindful Meditation you will learn techniques that will reduce anxiety, stress, depression, and self-doubt and improve your emotional and physical well-being. By addressing your own fears, triggers, and limiting beliefs through the power of mindful meditation you will become empowered with GREATER FOCUS, CLEARER THINKING, BETTER DECISION-MAKING, and MORE POWER in your life.
You'll learn simple practices that you can utilize everyday to get you to center and help you feel like you are coming home and coming to life. Join us for this amazing introduction to Mindfulness and Meditation.
Taught by Rebecca Johnson, MFT, EFT practitioner and Life Coach at Radiant and Real.
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