San Francisco, California
London, United Kingdom
MELT Method Intro Workshop: Hand and Foot Techniques
If you have just a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment is for you. Using small MELT balls, you will learn easy techniques that you can do at home to maintain optimum stability, mobility, and balance. While MELT Hand and Foot Techniques are applied to the hands and feet, the techniques address our whole body system. Participants will be either barefoot or wearing socks, and all techniques can be performed while standing or sitting.
Includes MELT 50-Second Facelift Techniques (as seen on The Rachael Ray Show): you will also learn how to stimulate cells that produce collagen in your skin, while restoring the skin's natural hydration from the inside out.
Cost $35 in-advance. (MELT equipment provided for class use and available for purchase)
Space is limited and pre-registration is required.
Questions? Contact: Susan Creighton firstname.lastname@example.org or 1.425.298.6428
(Workshop fee is refundable within 14 days notice, minus Eventbrite fees. Cancellation within 14 days will incur a 50% cancellation fee.)
When & Where
Susan Creighton, MELT Method and Nia Instructor
I’ve completed advanced-level training with MELT founder Sue Hitzmann, and as a MELT and Nia Techniques Instructor, I get to share the tools toward transformation that have helped me to feel better and fitter every year!
I get to take my well-being experience into my own hands, and I love helping others do the same.
I’m on-staff at the Bellevue Y as a MELT Personal Trainer, MELT Class Instructor, and Nia Instructor. I present MELT workshops, classes, and private sessions at studios around the Seattle Puget Sound area.
My work and play is with kids, elders, and everyone in-between. I love to dance, and I continually learn about techniques that help me move with more ease, grace and flow.
-Improve mobility, balance, and posture
-Relieve chronic aches and pain
-Improve athletic performance
Nia: Exercise as fun? You bet! Come play with me.
(P.S. Be yourself; everyone else is already taken - Oscar Wilde)