MELT Method Intro Workshop: Roller Techniques
Learn simple self-care techniques to help your body feel better and function more efficiently!
Using soft foam MELT rollers (available for use or purchase at workshop), we will address common imbalances, improve alignment and joint mobility, and release long-held tension and stress.
Yes, we will review the "MELT Method Facelift"!
Check-out MELT founder Sue Hitzman on Dr. Oz ... then join us for this unique workshop!
-Space is limited & pre-registration is required. Retaking a workshop? Contact Susan for $10 discount.
*Workshop fees are refundable if registration is cancelled at least 14 days before the event (minus Eventbrite fees). Later cancellations incur a 50% fee.
When & Where
Susan Creighton, MELT Method and Nia Instructor
I’ve completed advanced-level training with MELT founder Sue Hitzmann, and as a MELT and Nia Techniques Instructor, I get to share the tools toward transformation that have helped me to feel better and fitter every year!
I get to take my well-being experience into my own hands, and I love helping others do the same.
I’m on-staff at the Bellevue Y as a MELT Personal Trainer, MELT Class Instructor, and Nia Instructor. I present MELT workshops, classes, and private sessions at studios around the Seattle Puget Sound area.
My work and play is with kids, elders, and everyone in-between. I love to dance, and I continually learn about techniques that help me move with more ease, grace and flow.
-Improve mobility, balance, and posture
-Relieve chronic aches and pain
-Improve athletic performance
Nia: Exercise as fun? You bet! Come play with me.
(P.S. Be yourself; everyone else is already taken - Oscar Wilde)