San Francisco, California
London, United Kingdom
MELT Method Intro Workshop: Roller Techniques
Learn simple self-care techniques to help your body feel better and function more efficiently!
Using soft foam MELT rollers (available for use or purchase at workshop), we will address common imbalances, improve alignment and joint mobility, and release long-held tension and stress.
Yes, we will review the "MELT Method Facelift"!
Check-out MELT founder Sue Hitzman on Dr. Oz ... then join us for this unique workshop!
-Space is limited & pre-registration is required. Retaking a workshop? Contact Susan for $10 discount.
*Workshop fees are refundable if registration is cancelled at least 14 days before the event (minus Eventbrite fees). Later cancellations incur a 50% fee.
When & Where
Susan Creighton, MELT Method / Movement Medicine
Are you moving with an abundance of ease and grace?
As an advanced-level MELT Method and dance/movement instructor, I get to share the tools-toward-transformation that have helped me feel better and fitter every year. These tools enable me to be proactive about my well-being experience, and I'm passionate about sharing modalities that have worked for me!
MELT techniques provide an opportunity to experience greater body sense, alignment, and overall ease of movement. Whether you’re an athlete or someone looking to improve overall function, I can show you easy self-care techniques to support a healthy, pain-free and active lifestyle.
Movement is medicine. Our bodies become maps for all our stories, and through movement we experience the opportunity to safely express those stories. My dance training has focused on Nia Techniques, Latin Dance, Bellydance, Bhangra, and playing in the living room with my kids.
I work and play with kids, elders, and everyone in-between, and my passions include movement-medicine, fitness as feel-good-fun, and the sacred art of self-discovery. I’m also a big believer in the wisdom of laughter and large doses of play.
Join me at Seattle area studios, fitness clubs, the Bellevue Y, or your venue.
MELT: Move and feel better.
• Improve mobility, balance, posture
• Relieve aches, pain, stuck-stress
• Enhance athletic performance
• MELT feels great!
Movement Medicine: Exercise should feel good, inside and out.
• Sharing the joy of movement with community.
• Feel fit, while matching effort with grace.
• An invitation to be present and visible, as-is.
Exercise as fun? You bet. I’ve been earning a Master's Degree in Life, and so far, movement magic has been one of my favorite courses. Better than chocolate!
More info: www.subundance.com