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MELT Method Intro Workshop: Roller Techniques

Susan Creighton, MELT Method and Nia Instructor

Monday, September 22, 2014 from 12:00 PM to 1:45 PM (PDT)

MELT Method Intro Workshop: Roller Techniques

Ticket Information

Ticket Type Sales End Price Fee Quantity
MELT Method Intro Workshop: Roller Techniques 9/22/14 Ended $35.00 $2.92

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Event Details

MELT Method Intro Workshop: Roller Techniques

Learn simple self-care techniques to help your body feel better and function more efficiently!

Using soft foam MELT rollers (available for use or purchase at workshop), we will address common imbalances, improve alignment and joint mobility, and release long-held tension and stress.

Yes, we will review the "MELT Method Facelift"!

Check-out MELT founder Sue Hitzman on Dr. Oz ... then join us for this unique workshop!

-Space is limited & pre-registration is required. Retaking a workshop? Contact Susan for $10 discount.

Susan Creighton
susan333@live.com
1.425.298.6428

More info at: www.subundance.com or www.meltmethod.com

*Workshop fees are refundable if registration is cancelled at least 14 days before the event (minus Eventbrite fees). Later cancellations incur a 50% fee.

Have questions about MELT Method Intro Workshop: Roller Techniques? Contact Susan Creighton, MELT Method and Nia Instructor

When & Where


DanceWorks Studio
16641 Redmond Way
Redmond, WA 98052

Monday, September 22, 2014 from 12:00 PM to 1:45 PM (PDT)


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Organizer

Susan Creighton, MELT Method and Nia Instructor

I’ve completed advanced-level training with MELT founder Sue Hitzmann, and as a MELT and Nia Techniques Instructor, I get to share the tools toward transformation that have helped me to feel better and fitter every year!

I get to take my well-being experience into my own hands, and I love helping others do the same.

I’m on-staff at the Bellevue Y as a MELT Personal Trainer, MELT Class Instructor, and Nia Instructor. I present MELT workshops, classes, and private sessions at studios around the Seattle Puget Sound area.

My work and play is with kids, elders, and everyone in-between. I love to dance, and I continually learn about techniques that help me move with more ease, grace and flow.

MELT Techniques:
-Improve mobility, balance, and posture
-Relieve chronic aches and pain
-Improve athletic performance

Nia: Exercise as fun? You bet! Come play with me.

(P.S. Be yourself; everyone else is already taken - Oscar Wilde)

MELT Method / Nia Techniques

 

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MELT Method Intro Workshop: Roller Techniques
Redmond, WA Events Class Health

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