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MELT Method Intro Workshop: Roller Techniques

Susan Creighton, MELT Method / Movement Medicine

Monday, September 22, 2014 from 12:00 PM to 1:45 PM (PDT)

MELT Method Intro Workshop: Roller Techniques

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Ticket Type Sales End Price Fee Quantity
MELT Method Intro Workshop: Roller Techniques 9/22/14 Ended $35.00 $2.92

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Event Details

MELT Method Intro Workshop: Roller Techniques

Learn simple self-care techniques to help your body feel better and function more efficiently!

Using soft foam MELT rollers (available for use or purchase at workshop), we will address common imbalances, improve alignment and joint mobility, and release long-held tension and stress.

Yes, we will review the "MELT Method Facelift"!

Check-out MELT founder Sue Hitzman on Dr. Oz ... then join us for this unique workshop!

-Space is limited & pre-registration is required. Retaking a workshop? Contact Susan for $10 discount.

Susan Creighton
susan333@live.com
1.425.298.6428

More info at: www.subundance.com or www.meltmethod.com

*Workshop fees are refundable if registration is cancelled at least 14 days before the event (minus Eventbrite fees). Later cancellations incur a 50% fee.

Have questions about MELT Method Intro Workshop: Roller Techniques? Contact Susan Creighton, MELT Method / Movement Medicine

When & Where


DanceWorks Studio
16641 Redmond Way
Redmond, WA 98052

Monday, September 22, 2014 from 12:00 PM to 1:45 PM (PDT)


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Organizer

Susan Creighton, MELT Method / Movement Medicine

Are you moving with an abundance of ease and grace?

As an advanced-level MELT Method and dance/movement instructor, I get to share the tools-toward-transformation that have helped me feel better and fitter every year. These tools enable me to be proactive about my well-being experience, and I'm passionate about sharing modalities that have worked for me!

MELT techniques provide an opportunity to experience greater body sense, alignment, and overall ease of movement. Whether you’re an athlete or someone looking to improve overall function, I can show you easy self-care techniques to support a healthy, pain-free and active lifestyle.

Movement is medicine. Our bodies become maps for all our stories, and through movement we experience the opportunity to safely express those stories. My dance training has focused on Nia Techniques, Latin Dance, Bellydance, Bhangra, and playing in the living room with my kids.

I work and play with kids, elders, and everyone in-between, and my passions include movement-medicine, fitness as feel-good-fun, and the sacred art of self-discovery. I’m also a big believer in the wisdom of laughter and large doses of play.

Join me at Seattle area studios, fitness clubs, the Bellevue Y, or your venue.

MELT: Move and feel better.
 • Improve mobility, balance, posture
  Relieve aches, pain, stuck-stress
  Enhance athletic performance
  MELT feels great!

Movement Medicine: Exercise should feel good, inside and out.
Sharing the joy of movement with community.
Feel fit, while matching effort with grace.
An invitation to be present and visible, as-is.
Beginner-friendly!

Exercise as fun? You bet. I’ve been earning a Master's Degree in Life, and so far, movement magic has been one of my favorite courses.​ Better than chocolate!

More info: www.subundance.com

www.facebook.com/subundance

subundance@live.com

425.298.6428

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MELT Method Intro Workshop: Roller Techniques
Redmond, WA Events Class Health

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