San Francisco, California
London, United Kingdom
MELT Method Intro Workshop: Roller Techniques
Learn simple self-care techniques to help your body feel better and function more efficiently!
Using soft foam MELT rollers (available for use or purchase at workshop), we will address common imbalances, improve alignment and joint mobility, and release long-held tension and stress.
Yes, we will review the "MELT Method Facelift"!
Check-out MELT founder Sue Hitzman on Dr. Oz ... then join us for this unique workshop!
-Space is limited & pre-registration is required. Retaking a workshop? Contact Susan for $10 discount.
*Workshop fees are refundable if registration is cancelled at least 14 days before the event (minus Eventbrite fees). Later cancellations incur a 50% fee.
When & Where
Susan Creighton, MELT Method and Nia Instructor
Do you subscribe to an abundance mindset? What about an abundance of wellness - for yourself and others?
:: As an advanced-level MELT Method and Nia Instructor, I get to share the tools-toward-transformation that have helped me to feel better and fitter every year!
I get to take my well-being experience into my own hands, and I love supporting others with their wellness journey.
:: I am passionate about presenting MELT workshops, classes, and private sessions at Seattle Area studios, libraries, corporate offices, and fitness clubs. I’m also loving being on-staff teaching both MELT and Nia at the Bellevue Y.
:: My work and play is with kids, elders, and everyone in-between. I’m a big believer in movement-medicine, creative expression, and the sacred art of self-discovery. I continually learn techniques that inspire movement with greater ease, grace and flow, leading to a deeper understanding of the dance of mind, body, spirit, and emotions.
I’m also a big believer in fitness as feel-good-fun, the wisdom of laughter, and large doses of play. Join me!
P.S. "Be yourself; everyone else is already taken.” -Oscar Wild
More info at www.subundance.com
MELT: A proactive self-care approach to maintaining a healthy, pain-free and active lifestyle
• Improves mobility, balance, and posture
• Relieves stuck-stress, chronic aches, and pain
• Improves athletic performance
• MELT feels great!
Nia: Exercise as fun? You bet! Come play with me.
• The expressiveness of Dance Arts (Jazz, Modern, Duncan Dance)
• The self-healing potential of Healing Arts (Yoga, The work of Moshe Feldenkrais, Alexander Technique)
• The dynamic precision of Martial Arts (Ta’i Chi, Aikido, Tae Kwon Do)
• Very beginner-friendly!