Melinda Erickson – Intro to Capoeirasana
Friday, February 8, 2013 from 12:00 PM to 2:00 PM (MST)
San Francisco, California
London, United Kingdom
INTRO TO CAPOEIRASANA Capoeirasana is a yoga class developed from the perspective of a capoeirista designed for everybody! The class utilizes teachings from capoeira, yoga and acrobatics to create an asana sequence that challenges and supports a practitioner into advancing their practice. Core strength, coordination, alignment and balance will be fortified through arm balances, inversions (bananeiras) and backbends (pontes). This is an all-levels class. The capoeirista that seeks injury prevention or alignment refinement in a movement, as well as the yogi eager to be exposed to some aspects of capoeira will both benefit. At any level, you will be asked to explore your edge. Melinda Erickson Cultivating more connection through movement, music and bodywork, Melinda seeks to serve others in their journey to do the same drawing from several modalities. A Hatha yoga instructor since 2008, AcroYoga found her in her front yard in Flagstaff in 2006. Many immersions, workshops and classes later in three continents, Melinda became a certified AcroYoga Teacher in 2011 (TT7). For the last 9 years, Melinda has been practicing and is an instructor in the beautiful afro-Brazilian martial art of capoeira as a student of Mestre Doutor (ASCAB Capoeira). She looks forward to sharing this joyful practice with anyone, especially those willing to play their edge. Melinda Erickson/ Estagiária Risadinha. AcroYoga-Capoeira-ThaiBodywork. www.melindaerickson.com
When & Where
Aumbase, Inc. brings Yoga and other conscious events, workshops, demonstrations and classes to the small, yet powerfully energetic and healing, town of Sedona, Arizona, USA. Founded after the Inaugural 2013 Sedona Yoga Festival, the company is growing rapidly to serve the international Yoga & Healing Arts community in humanity's ongoing Consciousness evolution.
Sedona Yoga Festival, a consciousness evolution conference (Flagship Annual Event)
Deepen your practice and tap into ancient wisdom with three days of yoga, music and energy work in the spiritual center of the West. Intimate venues and authentic teachers create an opportunity for YOU to weave your own experience in the richly colored cultural and natural tapestry that is Sedona.