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Meditation & Work

Art of Living

Thursday, July 4, 2013 from 3:30 PM to 4:30 PM (PDT)

Santa Clara, CA

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free event Ended Free  

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Event Details

 

We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following

1. negative emotions like anger, fear, insecurity etc.
2. low in energy and enthusiasm.
3. lack of focus and concentration on the task we are doing.
4. inability to handle stress and stressful situations.
5. lack of sleep and rest.

Breathing techniques combined with Yoga & Meditation are effective tools to bring out our best in us and enhance the overall quality of life. Join us for the session this Thursday, July 4th at the Art of Living Center at 3:30 pm and learn about these techniques.

Session Contents
Powerful breathing techniques | Guided Meditation |
Simple yet powerful Yoga postures | Tips on managing stress.

Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.

 

When: Thursday, July 4th, 2013

Where: 2368 Walsh Ave, Santa Clara, CA 95051

RSVP: http://secure.artofliving.org/event_details.aspx?event_id=105980

Have questions about Meditation & Work? Contact Art of Living

When & Where


Art of Living Santa Clara center
2368 Walsh Ave
Santa Clara, CA 95051

Thursday, July 4, 2013 from 3:30 PM to 4:30 PM (PDT)


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Organizer

Art of Living

The Art of Living Foundation offers programs to uncover the strength, peace, and joy that lie at the core of every human being. By nurturing the spirit and compassion of every individual, the Foundation seeks to help build a global society that is free of stress, violence, and misery - and full of service, wisdom, and celebration.

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