Our souls long for connection to something larger, yet we feel caught in the day-to-day stream of necessities. If the old Zen saying, "you should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour" resonates for you, but you are too busy and stressed to start, join us for an experiential class in meditation. Through meditation, you can widen the boundaries of your thoughts and feelings and remember your own true being. In this class, you will learn practical steps and exercises to help you to begin or deepen your meditative practice.
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