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• Release tensions and emotional blockages.
• Deepen the breath.
• Increase concentration.
• Relax, rejuvenate the Body and Mind.
Although no one technique works for everyone, diverse techniques allows us to choose what is best for us and make it ideal for us to practice. In addition, the breathing and meditation aspects of yoga induce a "relaxation response" that has been found in many studies to assist people in decreasing their pain and heal faster.
Mindfulness Meditation~ Buddhist Meditation
Mindfulness Meditation, also referred to as Insightful Meditation, requires or allows individuals to be aware of their surroundings, to develop a sense of sensitivity in perceiving every moment, and enabling them to accept stressful situations, instead of avoiding them. By being aware of the inner state of our minds during Mindfulness Meditation, we can accept difficult situations in our lives without much resistance.