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Meditation and Deep Relaxation Workshop with Dr. Indu Arora

Rina Yoga

Friday, June 21, 2013 from 6:30 PM to 8:00 PM (PDT)

Miami, FL

Meditation and Deep Relaxation Workshop with Dr. Indu...

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Ticket Type Sales End Price Fee Quantity
Meditation & Deep Relaxation Ended $40.00 $3.19

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Event Details

Invite yourself to this deep understanding of your own selves through a step by step approach of Meditation and relaxation techniques with Dr. Indu Arora. Meditation techniques simply involve a process of transforming yourself, your thoughts, and recognizing the negative thoughts, and changing them into positive and peaceful thoughts.Let us explore the various ways in which Yoga as a combination of Meditation and Relaxation techniques helps in benefiting the Mind-Body relationship. The focus of this program is to learn ways to:
• Release tensions and emotional blockages. 
• Deepen the breath.
• Increase concentration.
• Relax, rejuvenate the Body and Mind.
Although no one technique works for everyone, diverse techniques allows us to choose what is best for us and make it ideal for us to practice. In addition, the breathing and meditation aspects of yoga induce a "relaxation response" that has been found in many studies to assist people in decreasing their pain and heal faster. 

Mindfulness Meditation~ Buddhist Meditation
Mindfulness Meditation, also referred to as Insightful Meditation, requires or allows individuals to be aware of their surroundings, to develop a sense of sensitivity in perceiving every moment, and enabling them to accept stressful situations, instead of avoiding them. By being aware of the inner state of our minds during Mindfulness Meditation, we can accept difficult situations in our lives without much resistance.
 
Visit our website here: http://www.rinayoga.com/events/
Have questions about Meditation and Deep Relaxation Workshop with Dr. Indu Arora? Contact Rina Yoga

When & Where


Rina Yoga in The Roads
1250 Coral Way
Miami, FL 33145

Friday, June 21, 2013 from 6:30 PM to 8:00 PM (PDT)


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