Tualatin Movement Class: MORNING Spring Quarter
- Health & Wellness
- Legacy Meridian Park Medical Center, Tualatin OR
Parkinson’s Movement Class These classes are based on the Methods of John Argue and have been designed specifically for those with Parkinson’s disease. His approach combines yoga, tai-chi and dance, improving flexibility, strength, balance and overall coordination. This method is known to help prevent falls, improve facial expressiveness and improve intelligibility of speech. His proven strategy for coping with Parkinson’s is to “develop an artful way of moving and speaking,” one that is “graceful, mindful and complete.”
For more information about the John Argue Method visit www.JohnArgue.com. Each PRO class runs for 10 weeks and is $55, unless otherwise noted. Always check with your physician before starting any exercise program.
MCMINNVILLE CLASS DETAILS
INSTRUCTOR: Teri Kotch
Thursdays, October 3 - December 12
(No group November 28, Thanksgiving)
10:00 - 11:30 am
McMinnville Senior Center
2250 McDaniel Lane
McMinnville, OR 97128
Parkinson's Resources of Oregon has been providing hope and help to people impacted by Parkinson's disease for 35 years.
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