San Francisco, California
London, United Kingdom
MBSR: The Practical Use of Mindfulness toward Health & Well-Being
Class begins Thursdays, Starting September 4th, 2014:
This is an 8 week series requiring consistent attendance for full benefit (not a drop in group)
Location: 750 East Ninth Ave, Denver, 80203
Day/Time: Thursdays* 6pm - 8pm (*Class 6 Wednesday Oct 8th)
Dates: Sept - Oct 23 & **Practice Day Oct 4th, Noon - 5pm
Who Should Register:
MBSR is for those of us wanting help with Anxiety, Depression, Inability to Focus, Fatigue, Physical and Emotional Health, to discover a vital balanced approach to life……
- Appropriate for anyone dealing with Chronic Pain and Daily Life Stress. (physical/emotional/psychological/relational pain)
- Mental Health Professional Training: Satisfies part of Phase I MBSR Teacher Training requirement of UMASS Center for Mindfulness
- Business Professionals seeking communication and leadership skills
- For anyone feeling like there is too much on too little capacity of time/energy/money
Applying Mindfulness to Remind our Ability:
to cope, to communicate, to connect, to care, to collaborate, to create our best lives from what is best in us.
Stress and Anxiety is a part of our being human, whether it breaks or stretches us is dependent upon how we relate to the circumstances of our life.
With this class you can learn to change the habits of Mind and Re-Turn your attention to what will illuminate your wellness.
Return to what is right in you; Reinform the patterns of dis-ease; and Re-member who you are beyond the immediate suffering you are experiencing.
Creating new habits of mind requires repetition; join us to practice together for long-lasting lifestyle shifts for well-being.
Facilitated by Diane Renz, LPC, a licensed psychotherapist with 30 years of Mindfulness Practice, trained through The Center for Mindfulness-UMASS with Jon Kabat Zinn and Saki Santorelli. She specializes in trauma, anxiety, catastrophic illness and loss, utilizing the latest contemplative science research to inform approaches to healing as a Neuroscience Practical Applications Facilitator. Both her personal and professional experience have informed how to navigate life to discover that no matter what the circumstances are in your life, whatever you are currently dealing with, can become Your Gateway to Healing™ by Turning Pain Into Possibility™.
When & Where
Your Gateway to Healing™, Diane Renz, LPC
Neuroscience Practical Applications Facilitator, Psychotherapy, Lifestyle Management, Consulting, and Workshop Services