Maximized Living Charlotte MaxT3 Workout Saturdays 8am
You have in your hands the instrument that will change the way you approach fitness, your body, and your health forever! MaxT3 has been used by thousands of people – from beginners to elite athletes – to get maximum results in minimum time. This program utilizes a multitude of exercises that have been strategically combined and varied to elicit a tremendous level of fitness. After working with elite and world class athletes to help them achieve optimal performance, we are able to bring many of these elements to the public and are seeing people get in the shape of their lives with a very minimal time commitment.
Traditionally, it is believed that in order to burn fat, classic cardio is the ideal form of exercise. The problem is that with type of exercise you are in a slow fat burning mode only during the time of exercise. With metabolic conditioning, you stimulate the hormones that increase metabolism and elicit the body to be in fat burning mode for up to 24-48 hours, post-exercise. This is known as the after-burn effect.
Complete Fitness System
MaxT3 is based on the most cutting-edge exercise science. This exercise system elicits a very unique hormonal response in the body and ultimately it is your hormones that influence your metabolism. This type of exercise is called “metabolic conditioning.” Metabolic conditioning is characterized by short bursts of high intensity exercise. Therefore, in just minutes a day you can build muscle and burn fat like never before. Twelve minutes a day is all it takes to get in the shape of your life.
The second component of the T3 program addresses your body’s energy systems. The human body boasts a multitude of energy systems. To keep it simple, the speed at which you move determines what energy system you are focused on and which muscle fibers you are activating. The MaxT3 system influences oxygen and muscle in a very specific manner to get the greatest results in the shortest amount of time.
Furthermore, T3 is a functional fitness program which means that it incorporates multi-joint, compound, whole body movements that are found in everyday activities. This is a get fit for life program. In addition, MaxT3 incorporates all the essential characteristics of fitness including power, strength, endurance, balance, coordination, flexibility, speed and agility.
The T3 Principle
The abovementioned benefits are accomplished by utilizing the T3 principle. The three T’s: Time, type, and tempo can be adjusted to dial up specific results and to create a complete fitness system, the likes of which have never been seen before.
Get Your Life Back
For many of you, the best of all is that this plan fits into the busiest schedule. No longer does an effective exercise program take hours of time away from your work, family, social life, etc. As a result, you can get your workout in and get back to your life.