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Marathon & Half Marathon Training 101 - Success Begins Now!

Elite Runners and Walkers

Tuesday, September 2, 2014 from 6:30 PM to 8:00 PM (EDT)

McKees Rocks, PA

Marathon & Half Marathon Training 101 - Success Begins...

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Marathon 101 - Success Begins Now! Ended Free  

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Are you a new runner who has always dreamed of running a half or full marathon?  Or perhaps you are an experienced marathoner looking to run a PR?  Either way, success at this distance begins with planning ahead.  It's not all about the miles.

This workshop will help you understand what it takes to be successful.   

Matt Imhof & Justin DiIanni, our USA Track & Field certified coaches and experienced marathon runners themselves, will be here to answer your questions and get you started on the path to success.

Topics covered will include: 

  • Planning ahead - How much time will it take and what's involved?
  • Mindset for success - Can I do it?  Yes I can!
  • Building a support system - Family, friends, running partners!
  • Training plans - Which one it best for you?
  • Mileage progression - Can I handle the workload?
  • Diet, Nutrition and Supplementation - What, when, how much?
  • Footwear and apparel - Yes it is important!
  • Much, much more!
With Pittsburgh and spring marathon training set to begin in late December, the time to begin your preparation for training is now.  Don't miss out on this class and begin your path to success today.

Have questions, feel free to contact the store at 412-490-0881 or email Matt at matti@eilterunners.com
Have questions about Marathon & Half Marathon Training 101 - Success Begins Now!? Contact Elite Runners and Walkers

When & Where


Elite Runners & Walkers - Robinson Twp.
5992 Steubenville Pike
McKees Rocks, PA 15136

Tuesday, September 2, 2014 from 6:30 PM to 8:00 PM (EDT)


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