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Make it Healthy Monday: The Monday After

Whole Foods Market Jacksonville: Events

Monday, December 2, 2013 from 6:30 PM to 7:30 PM (EST)

Make it Healthy Monday: The Monday After

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Make it Healthy Monday: The Monday After Ended Free  

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Need to lighten up after a long holiday weekend of indulgence? Our Healthy Eating Specialist, Heather, shares three recipes designed to balance blood sugar, reduce cravings and fight post-Thanksgiving bloat! She’ll help you eat your way to wellness and give you a taste of a full-day’s worth of health promoting meals. Enjoy a Double Green Smoothie, Spinach Salad with Aduki Beans & Satsuma Vinaigrette and Creamy Cucumber & Pine Nut Spread with Fresh Vegetable Dippers. Recipes contain no animal products. This class is FREE, but space is limited & registration is required. Please reserve your spot by Sunday, December 1.

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