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Live Insanity Workout! Catered to all Fitness Levels!

Taunya Taylor

Saturday, March 8, 2014 from 7:00 AM to 8:00 AM (PST)

Live Insanity Workout! Catered to all Fitness Levels!

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WHY YOU SHOULD COME TO MY INSANITY CLASS

EFFICENCY-Burn more calories in LESS time through MAX Interval Training! Perfect for a BUSY schedule! Just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.

A HEALTHIER HEART- Push & adapt your body!! Regular exercise improves & strengthens both the cardiovascular & respiratory systems so they become stronger and more efficient.

LOSING WEIGHT, NOT MUSCLE- AKA Muscle Hypertrophy!! Studies show that MAX Interval Training workouts allow you to preserve hard-earned muscles while ensuring most of the weight loss comes from fat store.

INCREASED METABOLISM-You can eat MORE food!! MAX Interval Training stimulates production of human growth hormone by up to 45% during the 24 hours AFTER you finish your workouts! HGH is responsible for increased calorie burn & slows down the aging process making you younger both inside & out!!

BURNING MORE FAT DURING & AFTER CLASS-The “AFTER BURN EFFECT!!! You will burn more fat & calories in the 24 to 48 hours AFTER a MAX Interval Training workout due to EPOC aka Excess Postexercise Oxygen Consumption because the intense exertion during the workout kicks your body’s repair cycle into hyperdrive!!

Have questions about Live Insanity Workout! Catered to all Fitness Levels!? Contact Taunya Taylor

When & Where


South Bay Performance Fitness
2101 Artesia Blvd
Redondo Beach, CA 90278

Saturday, March 8, 2014 from 7:00 AM to 8:00 AM (PST)


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Live Insanity Workout! Catered to all Fitness Levels!
Redondo Beach, CA Events Class Sports & Fitness

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