WHY YOU SHOULD COME TO MY INSANITY CLASS
EFFICENCY-Burn more calories in LESS time through MAX Interval Training! Perfect for a BUSY schedule! Just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.
A HEALTHIER HEART- Push & adapt your body!! Regular exercise improves & strengthens both the cardiovascular & respiratory systems so they become stronger and more efficient.
LOSING WEIGHT, NOT MUSCLE- AKA Muscle Hypertrophy!! Studies show that MAX Interval Training workouts allow you to preserve hard-earned muscles while ensuring most of the weight loss comes from fat store.
INCREASED METABOLISM-You can eat MORE food!! MAX Interval Training stimulates production of human growth hormone by up to 45% during the 24 hours AFTER you finish your workouts! HGH is responsible for increased calorie burn & slows down the aging process making you younger both inside & out!!
BURNING MORE FAT DURING & AFTER CLASS-The “AFTER BURN EFFECT!!! You will burn more fat & calories in the 24 to 48 hours AFTER a MAX Interval Training workout due to EPOC aka Excess Postexercise Oxygen Consumption because the intense exertion during the workout kicks your body’s repair cycle into hyperdrive!!