Light Living Nutrition Series
WITH: Christine Rosche, MPH, CNS Board Certified Nutrition Specialist
DATE: Wednesdays, 5/8 thru 5/29, 7:30-9:30pm
COST: $25 per class, $75 for the entire series
Light Living Nutrition Series For Better Energy, Vitality, Productivity, and Focus. The greatest asset we have is our health. Learn how you can improve all aspects of your health, achieve your ideal weight and nutrition goals easily and permanently, from the inside out. By learning these tools you will improve your quality of life and save significantly on health care costs.
Eat Right for Your Metabolic Body Type
DATE: Wednesday, 5/8, 7:30-9:30pm
Learn which foods are best for your unique body type and biochemistry for healthy weight, cholesterol, high energy and productivity.
The 7 Best Foods and Supplements for Healthy Aging
DATE: Wednesday, 5/15, 7:30-9:30pm
Learn how to reach your health goals naturally, from the inside out. Determine which supplements and foods help you to be vital and healthy over 50.
Mindful Eating Practices for Optimal Weight and Health
DATE: Wednesday, 5/22, 7:30-9:30pm
Learn HeartMath (TM) and mindfulness practices to help you reach your health and weight loss goals.
DATE: Wednesday, 5/29, 7:30-9:30pm
Learn how to revitalize and rejuvenate your body for optimal performance, health, weight and longevity.
Christine Rosche, MPH,CNS, is the author of Light Living, An Integrative Approach to Health and Weight. She has 25 years experience in healthcare, including 15 years at Stanford Medical Center and has a private practice in Palo Alto. For more information, visit www.lightlivingprogram.com.
Sponsored by Unity Palo Alto
Unity Palo Alto is pleased to present this retreat to our Bay Area community. At Unity Palo Alto we practice positive spiritual principles every day. Join us Sundays at 9am and 11am and on the web at www.UnityPaloAlto.org.