Learning and practicing mindfulness: a free overview of meditation
Thursday, January 24, 2013 from 5:30 PM to 6:30 PM (PST)
San Francisco, California
London, United Kingdom
Join Dr. Jo Robins at the Downtown YMCA at 5:30 p.m. on January 24 for the first of two free classes on meditation: what it is, what the research is telling us and how to do it. You will learn basic techniques aimed at cultivating mindfulness, a heightened level of self awareness thought to improve coping, reduce stress and improve health outcomes. There is no cost to participate. Please RSVP by visiting (insert link) or call (804) 628-1550.
When & Where
VCU Massey Cancer Center
VCU Massey Cancer Center is one of 68 National Cancer Institute-designated institutions that leads and shapes America’s cancer research efforts. Working with all kinds of cancers, the Center conducts basic, translational and clinical cancer research, provides state-of-the-art treatments and clinical trials and promotes cancer prevention and education. Since 1974, Massey has served as an internationally recognized center of excellence. It has one of the largest offerings of clinical trials in Virginia and serves patients in Richmond and in four satellite locations. Its 1,000 researchers, clinicians and staff members are dedicated to improving the quality of human life by developing and delivering effective means to prevent, control and, ultimately, cure cancer. For appointments call 1-877-4-MASSEY, or visit Massey online at www.massey.vcu.edu.