You've seen the rowing machine at the gym. Perhaps you've even given it a whirl. But you're still not sure how to use it effectively—or safely.
We can help you.
At this intensive one-hour clinic, Marin Rowing's highly experienced masters coaches and rowers will teach you how to use an indoor rowing machine, which we affectionately call "an erg." Powered by only human energy, the erg is quickly gaining popularity because it provides a comprehenssive cardio and strength workout for athletes and health enthusiasts of all abilities and ages.
During this session, you will learn the proper technique and basic workout principles to use an erg effectively and safely. Please wear comfortable workout clothing and bring a water bottle.
See you on the erg!
The Marin Rowing Association is a nonprofit organization dedicated to the pursuit of excellence in rowing. We currently have about 125 junior and 200 adult members and offer a variety of classes and programs for athletes of all ages. For more information, visit our website at www.marinrowing.org.