Learn About Visual Journaling : A creative way to express emotions!

Land O' Lakes, FL

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  • Have you ever tried journaling and found that you couldn’t stick with it? 
  • Are there certain intense emotions that you have a hard time putting into words (such as what it feels like to fall in love!)?  


Like writing in a journal, visual journaling allows you to record and make sense out of life events, by using your inner eye to imagine what a thought, feeling, or emotional would look like if it were expressed as a color, shape, or image.  You can even transform a distressing image into a more tolerable one.  Come learn the three-step process that allows changes like the images below!


You don’t have to be an artist in order to benefit from Visual Journaling!  Because you’re expressing your own emotions, there is no “right” or “wrong” way to journal through pictures, just like there is no right or wrong way to record your thoughts with words.


Are you ready to try something new?  Join us in learning about the process of visual journaling and how you might put it to use.



VJ Before


 VJ After

Original Emotion

Transformational Image



A Community Outreach Program Presented by

Life Renewal Counseling, Wesley Chapel


Yolanda Harper, MSW, ISW 6261