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Lauren Rudick – Getting Down with Upside Down

AumBase, Inc

Sunday, February 10, 2013 from 3:00 PM to 5:00 PM (MST)

Lauren Rudick – Getting Down with Upside Down

Ticket Information

Type Remaining End Quantity
Lauren Rudick – Getting Down with Upside Down 17 Tickets Ended Free  

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Event Details

Lauren has studied, taught and practiced yoga across 4 continents and over a dozen countries. She draws inspiration from the individuals she encounters on her adventures as well as the immense natural beauty that surrounds.   Lauren’s dynamic and upbeat classes are infused with humor, positivity and joy helping her students build confidence on and off the mat. Hailing from Montreal, Lauren has found a unique niche in the Canadian market, teaching “Yoga for Hockey Players” designed to help improve strength and flexibility in areas often problematic for athletes. 

When not teaching yoga, Lauren expresses her creative side through her jewelry line Avigna Adornments and contributes articles to online blogs such as MyYogaOnline and MindBodyGreen.  Otherwise she can be found, snowboarding, beachbuming, hiking or snuggling her dog Julius.   Lauren is certified with the international yoga alliance E-RYT 200, RYT 500.   www.avignayoga.com    

Getting down with upside down!   All about inversions. In my enthusiastic and lighthearted approach I make inversions accessible to almost anyone. We laugh, we play learn proper alignment and then we fly. Facing fears head on, participants learn to let go of their apprehensions about being upside down. Inversions are broken down step-by-step in this workshop style class and then incorporated safely into a vinyasa flow sequence. The class finishes with shoulder stretches and calming forward bends, leaving individuals excited, elated but calm.

Have questions about Lauren Rudick – Getting Down with Upside Down? Contact AumBase, Inc

When & Where


Sedona Rouge, Ballroom A
2250 W Hwy 89A
Sedona, AZ 86336

Sunday, February 10, 2013 from 3:00 PM to 5:00 PM (MST)


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Organizer

AumBase, Inc

Aumbase, Inc. creates and nurtures platforms and relationships that support Sedona transformations and holds the vision to expand, uplift and evolve human consciousness. Aumbase, inc brings conscious events, trainings and retreats with a focus on Yoga to the small, yet powerfully energetic and healing town of Sedona, Arizona. As preparations for the 5th annual Sedona Yoga Festival, a consciousness evolution conference, are underway Aumbase is humbled to introduce the newest manifestation of their vision: Aumbase Sedona. The ongoing mission of this classroom and event space is to provide the global conscious community with a vibrant venue in the heart of the Sedona Vortex -reserved exclusively for transformational studies and gatherings with a focus on yoga and meditation. As a service to visitors of Sedona, Aumbase also offers MySedonaYoga.com, a complete online listing of all daily yoga classes in Sedona.


 
 
 
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