Kickstart Your Health: 5-Class Series (July 2013)
Weekly Event - Every Thursday: 5:30 PM to 7:30 PM (PDT)
21-Day Kickstart Your Health
Nutrition & Cooking Classes!
Fee (above) includes 5 class series with cooking demos, recipe tastings,
nutritional information & handouts at each class!
Class text (highly recommended): 21-Day Weight Loss Kick Start by Dr. Neal Barnard (Order yourself via Amazon.com; or pay instructor)
CLASS DATES: *5:30-7:30 p.m.
(*5:30 discussion & on-your-own dinner; classes begin at 6:00)
Thursday, July 11 Power of Your Plate
Monday, July 15 Let’s Go!
Thursday, July 18 Getting in Gear
Thursday, July 25 Breaking the Food Seduction
Thursday, August 1 Keys for Natural Appetite Control
Want to improve your health by adding more plant-based foods into your lifestyle, but not sure how to start?
Kickstart Your Health is a 'boot-camp style' cooking & nutrition course that teaches and encourages you through a 21-Day transition to a plant-based diet!
Each class provides nutritional information, guidance,support, cooking demos and recipes to easily incorporate tasty, plant-based meals into your daily life.
LEARN the latest nutrition information
ENJOY cooking demonstrations
TASTE healthy, delicious dishes
SHARE your experiences in a supportive group
Join Food for Life instructor Bethany Davis
in exploring how a diet rich in vegetables, fruits, grains, and legumes can enhance your health and support your wellness goals.
910 Pleasant Grove Blvd
Bethany Davis, Food for Life Instructor
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.