Kickstart Your Health: 5-Class Series (July 2013)
Weekly Event - Every Thursday: 5:30 PM to 7:30 PM (PDT)
21-Day Kickstart Your Health
Nutrition & Cooking Classes!
Fee (above) includes 5 class series with cooking demos, recipe tastings,
nutritional information & handouts at each class!
Class text (highly recommended): 21-Day Weight Loss Kick Start by Dr. Neal Barnard (Order yourself via Amazon.com; or pay instructor)
CLASS DATES: *5:30-7:30 p.m.
(*5:30 discussion & on-your-own dinner; classes begin at 6:00)
Thursday, July 11 Power of Your Plate
Monday, July 15 Let’s Go!
Thursday, July 18 Getting in Gear
Thursday, July 25 Breaking the Food Seduction
Thursday, August 1 Keys for Natural Appetite Control
Want to improve your health by adding more plant-based foods into your lifestyle, but not sure how to start?
Kickstart Your Health is a 'boot-camp style' cooking & nutrition course that teaches and encourages you through a 21-Day transition to a plant-based diet!
Each class provides nutritional information, guidance,support, cooking demos and recipes to easily incorporate tasty, plant-based meals into your daily life.
LEARN the latest nutrition information
ENJOY cooking demonstrations
TASTE healthy, delicious dishes
SHARE your experiences in a supportive group
Join Food for Life instructor Bethany Davis
in exploring how a diet rich in vegetables, fruits, grains, and legumes can enhance your health and support your wellness goals.
Bethany Davis, Food for Life Instructor & Angelique Miller, Baagan
Angelique is the owner/ proprieter of Baagan Cafe, an accomplished vegan chef, and plant-based nutrition advocate. Her passion includes encouraging people toward a whole-foods, vegan lifestyle.
Bethany is an organizer for events throughout the local vegan community, including Sacramento Vegan Chef Challenge. She is certified in plant-based nutrition through e-Cornell University, and teaches PCRM Food for Life classes on the health & nutrition benefits of a whole-foods, plant-based diet.