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Kettlebell Fundraiser for Coach Randal's Trip to The National Championships

RedBlack Gym

Friday, August 9, 2013 from 6:00 PM to 8:30 PM (CDT)

Austin, TX

Kettlebell Fundraiser for Coach Randal's Trip to The...

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Suggested $50 Donation Ended

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Event Details

THE KETTLEBELL PENTATHLON CHALLENGE!!!!!

All funds raised go towards Coach Randal's Trip to RUSSIA!

Friendly Kettlebell Competition that will consist of 5 mini kettlebell workouts. Athletes will be divided into 2 heats. Heat 2 will be counters for Heat 1 and vice versa.

Pentathlon is - five 6min sets with a 5min rest in between each.

1. Clean

2. Clean and S. Press

3.  Jerk

4. ½ Snatch

5.  P. Press

Points are earned by reps with consideration of weight. Every 8kg = 1point .

Thus a 16kg= 2points and 32kg= 4points

Athletes will have up to 6 min at each station to earn as many points as possible by repping out the listed technique with whatever weight they choose.

Prizes - Free Personal Training session with Coach Randal.

Have questions about Kettlebell Fundraiser for Coach Randal's Trip to The National Championships? Contact RedBlack Gym

When & Where


RedBlack Gym
5126 Burnet Rd
Austin, TX 78756

Friday, August 9, 2013 from 6:00 PM to 8:30 PM (CDT)


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Organizer

RedBlack Gym

5126 Burnet Road 

Austin, Tx 78756

Home of:

The School of Strength

The KettleBell Underground

  Contact the Organizer

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