Kettlebell Fundraiser for Coach Randal's Trip to The National Championships
Friday, August 9, 2013 from 6:00 PM to 8:30 PM (CDT)
San Francisco, California
London, United Kingdom
THE KETTLEBELL PENTATHLON CHALLENGE!!!!!
All funds raised go towards Coach Randal's Trip to RUSSIA!
Friendly Kettlebell Competition that will consist of 5 mini kettlebell workouts. Athletes will be divided into 2 heats. Heat 2 will be counters for Heat 1 and vice versa.
Pentathlon is - five 6min sets with a 5min rest in between each.
2. Clean and S. Press
4. ½ Snatch
5. P. Press
Points are earned by reps with consideration of weight. Every 8kg = 1point .
Thus a 16kg= 2points and 32kg= 4points
Athletes will have up to 6 min at each station to earn as many points as possible by repping out the listed technique with whatever weight they choose.
Prizes - Free Personal Training session with Coach Randal.
When & Where
5126 Burnet Road
Austin, Tx 78756
The School of Strength
The KettleBell Underground