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Intuitive Eating Workshop

Eat Freely Nutrition

Thursday, September 11, 2014 from 6:00 PM to 7:30 PM (PDT)

Intuitive Eating Workshop

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Healthy Way to Weight Management 7 Tickets Ended $240.00 $0.00

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Event Details

Create a healthy relationship with your food, mind, and body so that you never have to diet again! Become more confident in making food choices and learn how to rely on internal cues of hunger and fullness instead of counting calories or eating pre-packaged diet food.


This is an 8-week course intended to teach individuals how to manage their weight without dieting. Each class meets on Thursday evenings from 6-7:30 pm.  


Course Outline:


Week 1

  • Why diets don’t work
  • Increasing your metabolism
  • The realistic way to lose weight

Week 2

  • Rejecting the diet mentality
  • Honor your hunger
  • Feel your fullness

Week 3

  • Healthy Eating 101
  • Following a balanced diet

Week 4

  • Reading food labels
  • Grocery store shopping
  • Healthy cooking tips and meal planning

Week 5

  • Eating healthy at restaurants
  • Smart, quick food choices when eating on the run

Week 6

  • Weight vs. body composition
  • The importance of mindful exercise

Week 7

  • Body image
  • Emotional eating
  • Dealing with stress

Week 8

  • Staying motivated
  • Dealing with slips and backslides
  • Making realistic long-term goals


Refunds and Cancellations: A 48 hour cancellation notice is required before the series begins for a full refund. No refunds once the series has begun.

Have questions about Intuitive Eating Workshop? Contact Eat Freely Nutrition

When & Where

Eat Freely Nutrition
1777 N Bellflower Blvd
Long Beach, CA 90815

Thursday, September 11, 2014 from 6:00 PM to 7:30 PM (PDT)

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Eat Freely Nutrition

Eat Freely Nutrition provides nutrition counseling and education in the Long Beach area. We are a team of registered dietitians lead by Dariella Gonitzke, MS, RD, CDE, CLEC. At Eat Freely Nutrition, our goal is to help people achieve a healthy lifestyle while maintaining a good relationship with food. No diets, calorie counting, quick fixes, detox plans or restrictive meal plans. We will never shame you for the choices you've made in the past or make you feel guilty for struggling with change. We are all about realistic goals for real people who want to eat real food!

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