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Introduction to Mindfulness

Dartmouth-Hitchcock Aging Resource Center

Thursday, November 10, 2016 from 9:30 AM to 11:30 AM (EST)

Ticket Information

Type Remaining End Quantity
Register Sold Out Nov 10, 2016 Free  

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Event Details

Renee Pepin, PhD and Chizuko Horiuchi


Mindfulness is the practice of turning your attention to the present moment while noticing your judgement. This one-session workshop will introduce you to mindfulness and build skills that will help you focus on the here and now. You will learn about mindfulness and practice a variety of mindfulness exercises.

Note: This program is appropriate for people with little or no experience practicing mindfulness.

Have questions about Introduction to Mindfulness? Contact Dartmouth-Hitchcock Aging Resource Center

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When & Where


Dartmouth-Hitchcock Aging Resource Center
46 Centerra Parkway
Lebanon, NH 03756

Thursday, November 10, 2016 from 9:30 AM to 11:30 AM (EST)


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Organizer

Dartmouth-Hitchcock Aging Resource Center

The Dartmouth-Hitchcock Aging Resource Center provides older adults, families, and community members with information, education, and support to help them live healthier and more informed lives. We are located at 46 Centerra Parkway, 2nd Floor, Lebanon, N.H.

Visit our website for more information.

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Introduction to Mindfulness
Things to do in Lebanon, NH

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