Intro to Kettlebells Class
Saturday, August 9, 2014 from 11:00 AM to 12:00 PM (CDT)
San Francisco, California
London, United Kingdom
Learn the basics of how to properly use the kettlebell. Kettlebell movements that will be covered are the swing, clean, press, and squat. Training with kettlebells have many benefits to best sum it up they will make you strong as a gorilla, give you lungs of a thoroughbred, and give you the body of an Olympic athlete. Come see why kettlebells are the ultimate strength and conditioning tool! This class is for anyone ages 14 and up.
When & Where
Rock is a certified IKFF CKT Level 2 kettlebell instructor. He teaches kettlebells classes as well as travels the country to compete in kettlebell competitions as well. He has acheived the CMS rank which stands for Candidate Master of Sport and is actively working towards the MS rank.