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Intro to Kettlebells Class

Rock Cox

Saturday, August 9, 2014 from 11:00 AM to 12:00 PM (CDT)

Chicago, IL

Intro to Kettlebells Class

Ticket Information

Type End Quantity
General Admission Ended Free  

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Event Details

Learn the basics of how to properly use the kettlebell.  Kettlebell movements that will be covered are the swing, clean, press, and squat.  Training with kettlebells have many benefits to best sum it up they will make you strong as a gorilla, give you lungs of a thoroughbred, and give you the body of an Olympic athlete.   Come see why kettlebells are the ultimate strength and conditioning tool!  This class is for anyone ages 14 and up. 

Have questions about Intro to Kettlebells Class? Contact Rock Cox

When & Where


Rockfit Kettlebell Training
1200 W 35th St
Chicago, IL 60609

Saturday, August 9, 2014 from 11:00 AM to 12:00 PM (CDT)


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Organizer

Rock Cox

Rock is a certified IKFF CKT Level 2 kettlebell instructor.  He teaches kettlebells classes as well as travels the country to compete in kettlebell competitions as well.  He has acheived the CMS rank which stands for Candidate Master of Sport and is actively working towards the MS rank.

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