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Injury Prevention and recovery for optimal performance gains

CrossFit Potrero Hill

Sunday, November 10, 2013 from 12:30 PM to 1:30 PM (PST)

Injury Prevention and recovery for optimal performance ...

Ticket Information

Type End Quantity
Potrero Hill CrossFit Ended Free  
World Gym San Francisco Ended Free  
The Olympic Club Ended Free  
Balanced Life San Francisco Ended Free  
Dance With Life Chiropractic Ended Free  

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Event Details

Come join CrossFit Potrero Hill on Sunday November 10th as they host ultramarathoner, former Team USA triathlete, ART practitioner, and Holistic Lifestyle Coach Rachel Baker from Balanced Life San Francisco. 

Rachel has been involved with the endurance community for 13 years. Not only has she raced triathlon, ultra-trail marathon, and endurance events around the world, she has also been working with endurance athletes, fighters, surfers, dancers, and athletes of all levels with injury rehabilitation, injury prevention, lifestyle programming to optimize permormance. 

The presentation will be 45 minutes with the following topics covered: 

1. Fascia, Adhesions, and how limited range of motion can cause injury patterns. 

2. How to increase this mobility through different modalities.

3. Foods to eat and foods to avoid at different phases of training, different weekly loads, and how to manage living in the real world outside of the gym. 

4. Rest, sleep, meditation, and other helpful practices for tissue recovery.



Have questions about Injury Prevention and recovery for optimal performance gains? Contact CrossFit Potrero Hill

When & Where

CrossFit Potrero Hill
175 De Haro Street
San Francisco, CA 94103

Sunday, November 10, 2013 from 12:30 PM to 1:30 PM (PST)

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CrossFit Potrero Hill

In 2009, two friends heard about CrossFit for the first time and challenged each other to a WOD (Workout Of the Day) named Murph. Over an hour later, they finished and slumped to the ground. A workout had never exhausted them quite like that. This led them on a search to find the answer to a simple question: What is CrossFit?

Within a few months, CrossFit Potrero Hill opened in the back of World Gym at the bottom of Potrero Hill in San Francisco. In August 2013, CrossFit Potrero Hill was successfully moved across DeHaro Street into a refurbished industrial warehouse with more space, better equipment, and new energy. With a deep coaching staff and years of experience building a CrossFit community, the CrossFit Potrero Hill team offers a robust group and personal coaching program. The CrossFit Potrero Hill team brings passion, hard work, and dedication to the box every day. Athletes of all levels and abilities are always welcomed and challenged to meet their fitness goals.

After four years, the search to answer that first question “What is CrossFit?” continues. However, more important now is another goal: To help our athletes find their own answer to this question. The results have changed peoples’ lives and health. At CrossFit Potrero Hill, we are driven by two fundamental beliefs, that in all areas of our lives we strive to be better everyday, and that in each of our endeavors we go All In.

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Injury Prevention and recovery for optimal performance gains
San Francisco, CA Events Class

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