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Identifying Addictive Foods: The Pleasure Trap
Wellness Lecture with Sandi Rechenmacher, Holistic Health Practitioner
Ever wonder why it's often tough to make dietary changes? Sandi will highlight Dr. Doug Lyle's concepts of unconscious addictive habits that sabotage otherwise nutritious dietary intentions. Learn the psychology of 'The Pleasure Trap' so that you can devise ways to navigate yourself to a healthier you, avoiding the pitfalls of addictive foods. Walk away knowing what addictive foods look like and how they affect your body and community. Best yet, Sandi will treat you to the delight of a savory snack before the evening closes. Bring a friend!