IA: FIND your ME Workshop: Focus | One Thing Attention Technique IA

Welcome!

Weight Watchers is piloting an exciting new “Beyond the Scale” offering to help you take your journey to the next level and YOU are invited!

FIND your ME is a series of skill-building workshops, led by specially trained Weight Watchers Leaders, designed to give you greater self-awareness and confidence, and the ability to choose what you want more of in your life.

You will learn holistic techniques such as deep breathing, gentle movement, visualization and reflection, to notice how you are now and shift to how you want to be.

FIND your ME is a pilot program, offered in select Weight Watchers locations only. Select the workshop that best works for you and register for your ticket. Space is extremely limited, so register right away.

Workshops are around 90 minutes in duration. Please arrive 10 minutes early and dress comfortably.

After 10 minutes, latecomers will be asked to reschedule for a different workshop to ensure the best experience for everyone.

We hope to see you soon!

FAQs

What is this?

FIND your ME is a series of skill-building workshops led by specially trained Weight Watchers Leaders. You are invited to explore and to connect with your own inner wisdom and resources and share your experience in a safe space. FIND your ME is designed to give you greater self-awareness and confidence in your journey. The workshops run about 75 minutes and are held in Weight Watchers meeting room locations.

How does FIND your ME fit in with Beyond the Scale?

FIND your ME provides a framework for Beyond the Scale that gives structure and boundaries to the space beyond Food and Fitness. It draws from holistic practices like mindfulness, deep breathing, acupuncture, and life coaching.

Can I bring a friend?

Yes! We encourage you to invite your friends. We only ask for each person to register via Eventbrite.

What should I wear?

Wear what you are comfortable in. While you will mostly be seated, you will do some gentle movements.

Do I weigh in?

No! Just bring yourself and an open mind.

Help, I can’t find my event on Eventbrite!

The events are listed chronologically. Continue scrolling down until you locate your event.

Help, I'm using my mobile phone to register on Eventbrite and I keep getting errors!

We recommend using a desktop or tablet device to register!

Is FIND your ME being offered everywhere?

FIND your ME is a pilot offered in select WW stores across the US and Canada this summer. We are starting small and learning as we go thanks to your participation and feedback.

What if I am running late?

We know unexpected delays happen (hello, traffic jams), which is why we allow a 10 minute window after the start of the workshop for you to enter. After 10 minutes, latecomers will be asked to reschedule for a different workshop to ensure the best experience for everyone. If you are unable to attend for whatever reason, we’ll transfer your ticket to a future workshop. Please email findyourme@weightwatchers.com.

What do I walk away with?

You’ll be equipped with simple techniques that create powerful, positive shifts ”in the moment” that can help you with your journey.

Who do I contact with any questions?

Email us at findyourme@weightwatchers.com.