|Introductory Workshop - Yoga Nidra: The Relaxation Practice|
Date: Saturday, July 20 - All invited and welcomed!
Location: Urban Namaste, 915 NE 20th Ave, Fort Lauderdale, FL
Time: Saturday - 10am - 12:00pm
Register Now and Save With Early Bird Registration!
Registration $25 - before July 17th
Registration $35 after July 17th
Come Experience Why Our Students Love Yoga Nidra!
Yoga Nidra Certification coming in September at a special introductory rate!
Email me if you want to know more.
Who Should Attend This Workshop
- those who suffer with insomnia, anxiety, stress and/or overwhelm
- anyone who wants to experience what it feels like to completely relax of all physical, mental and emotional tension or who is curious
- yoga and meditation instructors (Yoga Alliance CEUs available)
- counselors, therapists, caregivers, educators, health professionals
- healers, energy workers, lightworkers
- those who want to release deep-seated tensions from body, mind and psyche or help others to do so
- those who want to learn to effectively facilitate yoga nidra
Workshop Format: The workshop includes practice (yoga and yoga nidra), theory and interactive discussion. All who want to experience Yoga Nidra: The Relaxation Practice and learn what makes this practice so amazing and effective are welcomed. This session is also an introduction to the practice if you’d like to be trained to facilitate yoga nidra.
What is Yoga Nidra?
Yoga Nidra is practice for deep relaxation, healing and transformation. It's power to generate brain waves that relax and heal make it an invaluable tool to manage the fast-paced, high-stress lifestyle most of us feel compelled to live - either because we don’t know how to slow down or because we feel unable to slow down. The practice is akin to one’s personal off switch. You can use it as a personal practice and you can become trained to guide others in the practice. As a trained yoga nidra facilitator you will be able to help others find their personal off switch so they can release all tensions from body, mind and emotions, which is a prerequisite for genuine relaxation and vibrant health.
While the state of being known as yoga nidra was written about in the ancient sacred texts of India, yoga nidra the practice was originally developed by Paramahamsa Satyananda. The practice he developed is the basis of the research that indicates yoga nidra delivers all it promises and is the practice used in the I Love Yoga Nidra™ workshop and certification courses.
More About the Yoga Nidra Certification Course
I offer 2 levels of certification. Course I is the initial practice, Yoga Nidra: The Relaxation Practice. Course II is expanded practice, Yoga Nidra: The Transformation practice. Course I certification will begin in September.
Gyanpriya has had a regular yoga nidra practice for nearly 10 years, She has used it to build upon her strengths, release negative patterns and begin to realize her highest ambitions for this life. Students appreciate her warmth and her understanding of the nuances of facilitating the practice, which lays the foundation for each student to have a uniquely effective yoga nidra experience.
You are warmly invited to step into our world of traditional yoga, meditation and yoga lifestyle. We offer a softer, slower, mindful approach to practice . . . and to life. Try a group class, private yoga training, a course - be good to your body, mind and soul!