|Introductory Workshop - Yoga Nidra: The Relaxation Practice|
Date: Sunday, December 8 - All invited and welcomed!
Location: Urban Namaste, 915 NE 20th Ave, Fort Lauderdale, FL
Time: 10am - 11:30pm
Come Experience Why Our Students Love Our Yoga Nidra!
Yoga Nidra Certification coming soon at a special introductory rate!
Email me if you want to know more.
Who Should Attend This Workshop
- those who suffer with insomnia, anxiety, stress and/or overwhelm
- anyone who wants to experience what it feels like to completely relax of all physical, mental and emotional tension or who is curious
- yoga and meditation instructors (Yoga Alliance CEUs available)
- counselors, therapists, caregivers, educators, health professionals
- healers, energy workers, lightworkers
- those who want to release deep-seated tensions from body, mind and psyche
What is Yoga Nidra?
Yoga Nidra is practice for deep relaxation, healing and transformation. It's power to generate brain waves that relax and heal make it an invaluable tool to manage the fast-paced, high-stress lifestyle most of us feel compelled to live - either because we don’t know how to slow down or because we feel unable to slow down. The practice is akin to one’s personal off switch. You can use it as a personal practice and you can become trained (in our certification program) to guide others in the practice. As a trained yoga nidra facilitator you will be able to help others find their personal off switch so they can release all tensions from body, mind and emotions, which is a prerequisite for genuine relaxation and vibrant health.
While the state of being known as yoga nidra was written about in the ancient sacred texts of India, yoga nidra the practice was originally developed by Paramahamsa Satyananda. The practice he developed is the basis of the research that indicates yoga nidra delivers all it promises and is the practice used in the I Love Yoga Nidra™ workshop and certification courses.
Gyanpriya has had a regular yoga nidra practice for nearly 10 years, She has used it to build upon her strengths, release negative patterns and begin to realize her highest ambitions for this life. Students appreciate her warmth and her understanding of the nuances of facilitating the practice, which lays the foundation for each student to have a uniquely effective yoga nidra experience.
You are warmly invited to step into our world of traditional yoga, meditation and yoga lifestyle. We offer a softer, slower, mindful approach to practice . . . and to life. Try a group class, private yoga training, a course - be good to your body, mind and soul!