Most athletes warm up with techniques that decrease strength and increase risk of injury and they don't even know it until it's too late.
If you answered "NO" to ANY of these questions, this workshop is for you. You will learn how to do proper self care and body-maintenance while optimizing your mindset and performance.
How to Superhack Your Body for Peak Performance
You're invited to go full out in self-education for optimal strength, flexibility, mindset and performance.
In this workshop for climbers, yogis, and anyone who moves their body for sport or fun, Alex will share super ways to hack your warmup and tune yourself up for peak performance.
You will learn simple and powerful techniques to:
Alex Iglecia, MA, is a NASA engineer turned mind-body expert with 20 years of experience helping people improve confidence and live their purpose. He has taught self defense and hand to hand combat, functional training for athletes, enlightened recovery and injury prevention, Yoga, Yoga Tune Up®, and advanced mind-body skills for EPIC performance and achievement. Executives, athletes and creative movers and shakers of all kinds work with Alex out to help them make a bigger difference in living their dreams and succeeding with mission-driven businesses.
“Alex weaves together the scholarly, the playful, and the transcendent in every class. He is a seasoned somatic tour-guide who helps students live better in their bodies.”
Jill Miller, Founder, Yoga Tune Up®
“Alex is the ultimate life coach for Crossfitters, and the most profound result I got from him was how to mentally approach a competition before it starts and stay calm and collected while pushing myself. Any leader stands to gain a lot of performance, self-knowledge, self-coaching techniques, with really effective mental tools for staying strong, confident, focused, and calm cool collected in the heat of battle.”
Brendon Mahoney, Entrepreneur and owner of San Mateo Crossfit
“I never knew that a workout could be designed to specifically set up an optimize your mindset for business and serving others. Working with Alex for a brief 25 minutes shifts my energy so that the rest of my day is supremely productive. His kick-ass session provides a truly transformational experience for me.”
Tom Platt,CEO, CharityAccelerator.org
“Alex Iglecia is an educator and incredible communicator and has a gift for synthesizing complex concepts so people can actually use them and impact their lives.”
Lashaun Dale, Modern Fitness Expert
Really Smart Questions
Q. Is this Yoga?
This program is influenced by Yoga Tune Up, many Yoga trainings, years of teaching functional training and corrective exercise, advanced anatomy, and much more. You will not get these skills or results from any normal yoga class.
Q. Is this just a lecture?
You will move a lot! Be perepared to move, to learn.
Q. Is this for me?
If you have shoulders, hips, and a mind, then this is for you. If you love to learn, this is for you. If you love to play, challenge yourself, and become better every day, this is for you.
Q. Can I pay at the door?
Yes, though you'll get a better deal right here. Prices will be +$10 the day of the workshop.
Evolution Playground creates and hosts life-changing experiential trainings and courses for creative people who want to share their message and make a difference.