Unhappy? Overweight? Stressed? Sleep deprived? Would you like more energy, less weight and fewer aches and pains? You know you should live more healthfully, but where do you begin? Diet, exercise, sleep, environmental toxins - all the headlines, conflicting studies, and trendy diets can be overwhelming. The premise of a holistic approach is to give the body what it needs and it will keep itself disease and symptom-free. Come learn simple, practical tools to help you quickly and easily adopt healthier habits in your day-to-day life. This class will provide sensible strategies to get your life "on track." It will include a healthy cooking demo and taste testing.
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