In honor of all those who served our country, we are hosting a fundraising event on Sunday, May 18th to benefit The New England Center for Homeless Veterans. We will be performing the workout Murph, which was created in memory of Navy Lieutenant Michael Murphy who was killed in Afghanistan on June 28th, 2005. Michael Murphy was portrayed in the movie Lone Survivor starring Mark Wahlberg.
Reebok CrossFit Bare Cove, Wahlburgers, The Hingham Veterans, Hingham Youth Football, and the Hingham Sports Partnership have partnered together to host this event. We are pleased to have former NAVY Seal, Gabriel Gomez as honorary chair.
What is the workout?
The full workout is listed below, but please note that we will scale for your fitness level! Even if you haven't worked out in ages or have a physical limitation, we will scale for you.
1 mile Run
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Who is this event for?
Our coaches are trained to modify workouts for anyone! Regardless if you are the best athlete in the world, haven't worked out in ages, or are somehwere in between we will scale the workout appropriately. We can also accomodate those with physical limitations. We will scale reps, distances, and/or movements appropriately to make sure you can safely be a part of the event. If you have any concerns, please reach out to us at firstname.lastname@example.org.
When is the event?
We will host 4 heats throughout the day on Sunday, May 18th. Each heat is limited in capacity, so sign up soon! All heats will start on time so please arrive 30 mintues early to check in.
- Heat 1: 8AM - 9:30AM
- Heat 2: 9:30AM - 11:00AM
- Heat 3: 11:00AM - 12:30PM
- Heat 4: 12:30PM - 2:00PM
Where is the event?
The workout will start at Reebok CrossFit Bare Cove (211 Lincoln St, Hingham, MA) and end near Wahlburgers (19 Shipyard Dr, Hingham, MA) at the Hingham Shipyard.
Registration Fee, Sponsorships, and Donations
The registration fee is $50. All proceeds will be donated to New England Center for Homeless Vets. Each athlete will receive a Memorial Day Murph t-shirt.
We also encourage all athletes to have family, friends, and business sponsor them. Simply have the sponsor click on the "Make A Donation" part of the registration and enter in your first and last name. Prizes will go to the athlete that raises the most money.
How do I register as an athlete?
Simply choose the heat you would like to attend and register as an athlete.
Will there be refunds?
In order to minimize overhead, we will not be offering refunds.
Have questions about Hingham Murph Event?
Contact Reebok CrossFit Bare Cove