Heidi Benson - Pilates for Yogis
Friday, February 8, 2013 from 3:00 PM to 5:00 PM (MST)
San Francisco, California
London, United Kingdom
Heidi Benson- Exercise (ACE) and Lifestyle Fitness Coach for over 20 years. She has taught a variety of fitness classes across the country and developed a successful fitness consulting business on the East Coast. Opening Priya Pilates & Fitness is the culmination of her dreams. Heidi is certified for Pilates through Balanced Body University and has completed all of the certifications and has also been trained under the tutelage of Katrina Foe of Personalized Fitness in Phoenix. She has also trained extensively with Shawn and Hayley Healey, educators for both Balanced Body and Polestar Pilates who have developed a foundational and functional model utilizing the Reformer. She also teaches group fitness classes in pilates, kickboxing, step, strength training and flexibility.
Pilates To Enhance Your Yoga Practice: Secrets to gaining strength and flexibility
Pilates is a mind/body practice in some ways similar to yoga, in this class, however, we will be utilizing our minds to get deeper into the physical work required to do more difficult poses – be it in life, yoga or in the fitness world. Balance, flexibility and strength work along with contemporary pilates exercises will help you hone your form while achieving deeper lengthening and flexibility benefits.”
When & Where
Aumbase, Inc. brings Yoga and other conscious events, workshops, demonstrations and classes to the small, yet powerfully energetic and healing town of Sedona, Arizona, USA. Founded after the Inaugural 2013 Sedona Yoga Festival, the company is growing rapidly to serve the international Yoga & Healing Arts community in humanity's ongoing Consciousness evolution.
Sedona Yoga Festival, a consciousness evolution conference (Flagship Annual Event)
Deepen your practice and tap into ancient wisdom with three days of yoga, music and energy work in the spiritual center of the West. Intimate venues and authentic teachers create an opportunity for YOU to weave your own experience in the richly colored cultural and natural tapestry that is Sedona.