Heidi Benson - Pilates for Yogis
Friday, February 8, 2013 from 3:00 PM to 5:00 PM (MST)
Heidi Benson- Exercise (ACE) and Lifestyle Fitness Coach for over 20 years. She has taught a variety of fitness classes across the country and developed a successful fitness consulting business on the East Coast. Opening Priya Pilates & Fitness is the culmination of her dreams. Heidi is certified for Pilates through Balanced Body University and has completed all of the certifications and has also been trained under the tutelage of Katrina Foe of Personalized Fitness in Phoenix. She has also trained extensively with Shawn and Hayley Healey, educators for both Balanced Body and Polestar Pilates who have developed a foundational and functional model utilizing the Reformer. She also teaches group fitness classes in pilates, kickboxing, step, strength training and flexibility.
Pilates To Enhance Your Yoga Practice: Secrets to gaining strength and flexibility
Pilates is a mind/body practice in some ways similar to yoga, in this class, however, we will be utilizing our minds to get deeper into the physical work required to do more difficult poses – be it in life, yoga or in the fitness world. Balance, flexibility and strength work along with contemporary pilates exercises will help you hone your form while achieving deeper lengthening and flexibility benefits.”