In this two-hour presentation and interactive discussion, facilitated by Baptist Health Registered Dietitians, we will clear up the confusion on how to eat your way to a healthy heart — all while enjoying a variety of heart-healthy snacks and refreshments. We’ll also provide you with the support materials you need to make small changes over time that add up to big health benefits for life.
The HeartWise Eating Plan is based on the scientifically proven, heart-healthy Mediterranean style of eating. Not another fad diet; this is a sustainable approach to eating well, maintaining a healthy weight, and loving your heart.
A few of the topics we will touch on include:
• Fats that make your arteries happy.
• Hidden sources of sodium and sugar.
• Eating well while dining out.
• Daily calorie level needed to meet your personal goals.
• The benefits of learning to “veg out.”
• Why it’s good to “go nuts” a few times a week.
Please visit the Baptist HeartWise Website for more information.
Two hour presentation and interactive discussion
In order to provide the optimal experience, group size is limited. So, tell a friend and register today to reserve your space. One ticket per person.
Baptist Health Registered Dietitian
The class will be held in the Azalea/Begonia meeting rooms.
CLASS CANCELLATION POLICY:
To accommodate others who may wish to attend this class, we ask that all cancellations be submitted at least 72 hours prior to the start of the class. If you paid a fee for the event, and you submitted the cancellation notice 72 hours or more prior to the start of the event, you can either apply the class fee to another Baptist Health event or request a refund. Please submit your cancellation instructions here via Contact the Host.
When & Where
Baptist Health is the only nonprofit, mission-driven, community-owned healthcare system in North Florida. We are here to serve the community’s needs with the area’s most comprehensive healthcare network, providing a full spectrum of high-quality clinical services across the continuum of care to support your family’s health and wellbeing at every stage of life. Noted by our community for having the best doctors, best nurses and best overall quality, our circle of care is unlike any other in our region.