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Healthy through the Holidays – Stress Tips & Recipes

New Leaf Community Markets - Westside

Wednesday, November 7, 2012 from 6:00 PM to 7:30 PM (PST)

Santa Cruz, CA

Healthy through the Holidays – Stress Tips & Recipes

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Healthy Through the Holidays Ended Free  

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Event Details

with Rebecca Rovay-Hazelton
Wellness Lecture
If you struggle with making healthy food choices over the holidays, need some tools for managing holiday stress, or want some delicious new recipes to enjoy with your family this year, don't miss this class! Come learn essential tools to feel great and stay healthy through the holidays - without feeling deprived! In this class, you
will learn:
• Holiday pitfalls and strategies to
handle them
• Stress management tools
• Recipes that are delicious and healthier
than most traditional holiday dishes
• Mindful eating techniques
• How to customize your meals to reduce
cravings and overeating

Have questions about Healthy through the Holidays – Stress Tips & Recipes? Contact New Leaf Community Markets - Westside

When & Where


New Leaf Westside Community Classroom
1101 Fair Ave
Santa Cruz, CA 95060

Wednesday, November 7, 2012 from 6:00 PM to 7:30 PM (PST)


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