Whether you run 5k's or marathons, proper nutrition is of paramount importance.
Come join Heather Mangieri, RDN and owner of Nutrition Checkup, as she teaches us all we need to know to fuel our bodies properly before, during and after our events. Whether you are curious about hydration, carbohydrates, proteins, fats, electrolytes, sodium, ect... Heather will be here to educate you and answer your questions.
We will also have the opportunity to sample a variety of supplements to see what your palate likes. Gu, Stinger, Probar, E-Gel and Fluid just to name a few.
Register early as space will be limited.