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Healthy Meals

ITK Culinary

Monday, January 27, 2014 from 6:30 PM to 8:30 PM (AZOT)

Healthy Meals

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Healthy Cooking 16 Tickets Ended $85.00 $3.12

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Event Details

Every year people make resolutions to loose weight and get healthier, so gyms get a boost of enrollment, sporting good shops sell more equipment, but what are you doing about your diet?

We'll create a meal with healthy dishes that are so delicious its not a diet, its a way of life.

Seared Seasame Coated Tuna - Heart healthy tuna is quickly seared in a hot pan then served with seasonal greens.

Tofu Curry Stir Fry - With the seasonings on this dish you'll begin to love tofu.  We'll discuss the various options you have when shopping for tofu.

Herbed Rice - Maximize flavor and minimize calories with this dish.

Hot Cole Slaw - Cabbage gets lightly seasoned then quickly cooked keeping it crisp.

Angel Food Cake - Our gluten free cake is a perfect way to end a meal.

Cost is $85.  Class begins at 6:30pm.


Have questions about Healthy Meals? Contact ITK Culinary

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