Cooking Class 11am - 2pm ($50): Leave this demo class with all you need to know, and more, to prepare your own stunning, plant-based holiday menu that makes the most of nature's seasonal harvest. From small plates to entrees and desserts, enjoy generous tastings and recipes, plus cooking techniques to use well beyond the new year. Learning to make memorable meals from the season’s peak flavors will tantalize tastebuds, while keeping health and well-being a priority.
Lecture 2:30-4pm ($25): 9 Star Ki Forecast 2014. Denny Waxman, the other SHI Co-Director and legendary Health Counselor, will lead you through predictions for the Year of the Horse (oriental astrology).
Cooking Class & Lecture ($65)
When & Where
Strengthening Health Institute
The Strengthening Health Institute is an educational non-profit organization founded in 1997, striving to make the world a healthier place by promoting a plant-based diet and natural lifestyle. Our educational programs guide people to lasting health and well-being through the understanding and practice of a time-tested plant-based diet and contemporary Macrobiotic principles. Cooking classes, lectures, seminars and advanced training seminars help hundreds of people improve their energy level and recover from various health problems.
Our teaching faculty is led by Denny Waxman, world-renowned author, health counselor, and long-standing figure in Macrobiotics. Susan Waxman brings the SHI kitchen to life with cooking techniques that make maximize nature’s best flavors and nutritional values.