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Healthy Eating 101

Eat Freely Nutrition

Monthly Event - Third Saturday of every month: 10:00 AM to 11:30 AM (PDT)

Healthy Eating 101

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Class Information

Don’t let the title fool you — everyone who attends this class will leave with a surplus of fresh, life-changing nutrition information! This class is the foundation of how to eat to feel and look your best while keeping your metabolism and your immune function going strong so that you can function at your highest potential.  It boils down to eating real food combinations at specific times throughout the day and this class will teach you how to do this. Come with all of your burning nutrition questions! This hour and a half just may change the rest of your life and the way you eat every single day!

Have questions about Healthy Eating 101? Contact Eat Freely Nutrition


Eat Freely Nutrition
1777 N. Bellflower Blvd.
Suite 205
Long Beach, CA 90815

Monthly Event - Third Saturday of every month: 10:00 AM to 11:30 AM (PDT)

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Eat Freely Nutrition

Eat Freely Nutrition provides nutrition counseling and education in the Long Beach area. We are a team of registered dietitians lead by Dariella Gonitzke, MS, RD, CDE, CLEC. At Eat Freely Nutrition, our goal is to help people achieve a healthy lifestyle while maintaining a good relationship with food. No diets, calorie counting, quick fixes, detox plans or restrictive meal plans. We will never shame you for the choices you've made in the past or make you feel guilty for struggling with change. We are all about realistic goals for real people who want to eat real food!

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