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Healthy Cooking

ITK Culinary

Tuesday, January 22, 2013 from 6:30 PM to 8:30 PM (PST)

Healthy Cooking

Ticket Information

Ticket Type Sales End Price Fee Quantity
Healthy Cooking Ended $65.00 $2.62

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Event Details

Healthy cooking can be tasty and simple with the right ingredients and techniques. This class will look at one of peoples most favorite cuisines...Sushi.

Miso Soup - Kombu Dashi is critical ingredient that offers many health benefits and the base of a wonderful broth.

Salmon Nigiri - Fantastic Omega 3 fatty acids and Brown Rice make this simple bite a global favorite.

Kansai Style Bowl - Features a bowl of rice with a "Chefs" choice of toppings. We'll mix some protein with vegetables.

Avocado Hand Roll - Nori Seaweed is the vehicle for avocados and a few make a great meal.

Hosomaki - A traditional thin roll with usually a single ingredient and seaweed on the outside.

Healthy, fun and a great time.

Have questions about Healthy Cooking? Contact ITK Culinary

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