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Health Risk Appraisals (Fitness Testing)

UVU Wellness Programs

Multiple Dates

Orem, UT

Health Risk Appraisals (Fitness Testing)

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Health Risk Appraisal 1 hour before event Free  

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Event Details

What is a Health Risk Appraisal?

The Health Risk Appraisal (HRA) is a measurement of one's current health status. Participants can complete a health risk appraisal by signing up for an appointment slot below. The health risk appraisal test includes various fitness test which are:

  • Body Composition
  • Blood Pressure
  • Total Cholesterol (finger prick)
  • Glucose (finger prick)
  • Push-up & Abdominal Curl-up test
  • Grip Strength Testing (tests upper body strength)
  • Flexibility (sit and reach box test)

How to make the most of your HRA?

  • Make sure your bladder is empty before testing.
  • Wear comfortable clothes.
  • Allow approximately 20 minutes to complete the fitness tests.
  • Turn your cell phone off during testing.
  • Don't eat for 2-3 hours before testing (water can be consumed).
Have questions about Health Risk Appraisals (Fitness Testing)? Contact UVU Wellness Programs

Where



Student Health Services-SC 221
800 W University Pkwy
Orem, UT 84058

Organizer

UVU Wellness Programs

Our mission is to provide services to students and employees that will enhance personal health and the ability to be successful in the 6 dimensions of wellness, which are Physical, Nutrition, Emotional, Social, Intellectual and Spiritual.

Wellness Programs is committed to providing confidential, affordable and high quality education and preventative services which are responsive to our populations needs.

  Contact the Organizer

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