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Hatha Yoga Thursday 5:15-6:05pm at Stanford University

Vitality & Wellness Coach; Patricia Becker

Thursday, April 4, 2013 at 1:00 PM - Thursday, June 13, 2013 at 4:00 PM (PDT)

Hatha Yoga Thursday 5:15-6:05pm at Stanford University

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Type End Quantity
Hatha Yoga Thursdays 5:15-6:05pm Stanford University Ended Free  

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Event Details

Hatha Yoga to Feel Better Thursdays April 4 – June 13th.  11 Classes  Community Pays Only $100 My class focus on alignment before action to bring greater stability, safety and freedom. Movements are coordinated with the breath and designed to help students of all levels advance in their practice.
Bring your yoga mat, wear comfortable clothing and be prepared to Feel Better Now!
Then enterhyp-01″ as the class code in the Grey Section
Feel Better Now The better you feel, the better it gets! The better it gets, the better you feel! It is a wonderful cycle.
Have questions about Hatha Yoga Thursday 5:15-6:05pm at Stanford University? Contact Vitality & Wellness Coach; Patricia Becker

When & Where


Stanford University

Palo Alto, CA

Thursday, April 4, 2013 at 1:00 PM - Thursday, June 13, 2013 at 4:00 PM (PDT)


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Organizer

Vitality & Wellness Coach; Patricia Becker

Helping Woman over 40 - Double their energy, Shed 10 pounds and Feel Younger!

Get the loving support you need to create wellness and vitality!

Choose using a customized basket of tools and programs.

One to One Yoga - Private Sessions allow for a more intimate view into your practice. Start a new practice, deepen your practice or spend some time healing an injury. Patricia will teach  you to experience the joy and benefits of yoga in a safe and personal way. Based on Principles of Alignment RYT®

One to One Vitalty and Wellness - Private Sessions to review where you are and where you want to be with your diet. We will make a plan how to most easily get there. We will use lots of whole foods including delicious grain, bean and vegetable dishes with the right condiments for you. This Nutritional Counseling is based on traditional eastern / macrobiotic dietary guidelines successfully followed for centuries

Breath work – to access the vital life force energy called Prana or Qi that circulates throughout the body.

Neuro-linguistic Techniques - is an approach to alter the internal dialogue and communication to change behavioral patterns to achieve your desired goals.

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