Gymnastics Seminar at Crossfit Center City
Saturday, January 26, 2013 from 9:00 AM to 5:00 PM (EST)
San Francisco, California
London, United Kingdom
Were you shocked and dismayed when handstand walking was announced as an event at the 2012 Crossfit Games? Are you still subbing ring dips and pullups for muscle-ups in every metcon? Are handstand pushups slowing down your Diane time?
In today’s world of competitive Crossfit, absolute mastery of moving your own bodyweight - including but not limited to handstand walking, muscleups, and L-sits - is not merely expected, it’s required of any athlete that hopes to achieve success as an Advanced-level Crossfitter.
Join Crossfit Center City for a daylong Gymnastics seminar with USAG Level 10 Gymnast, nationally competitive 53kg Olympic Lifter and competitive Crossfitter Samantha Wright. This comprehensive seminar will address perfect positioning movements such as muscle-ups, kipping pullups, handstand pushups, L-sits and handstand walking, all likely to appear in competitive Crossfit. You will also learn appropriate progressions to help the coach and the athlete alike achieve these skills in a safe and effective way, as well as ways to address these movements with respect to any injuries or limitations you may have.
All levels are welcome and encouraged to attend - from beginners to advanced-level competitors to Coaches. You’ll receive individualized attention that addresses your needs, along with video review and ways to properly cue and correct your form.
When & Where
Crossfit Center City
CrossFit Center City is located in the heart of Center City, Philadelphia at 13th and Chestnut and offers CrossFit-style training to both the seasoned athlete or the budding beginner. For more information about who we are and classes we offer, visit www.crossfitcc.com. 267-909-8210.