This class is led by Ligia M. Houben, MA, CGC, CPC, CHT. As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy. Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress NEW! The class starts and end with relaxation exercises so you can leave the class feeling refreshed and with a great sense of well-being.