GUIDED MEDITATION ON SPIRITUALITY
Friday, February 7, 2014 from 6:30 PM to 7:30 PM (EST)
San Francisco, California
London, United Kingdom
START YOUR YEAR FEELING CALM AND CONNECTING WITH YOUR INNER SELF!
If you are seeking more joy into your life, embrace meditation on a regular basis. In the calming atmosphere of our Center, you will discover the gift of complete relaxation and transform your life for the better! Meditation helps you achieve a sense of balance as you connect with your inner self.
We begin each session with a brief introduction. After our meditation you have the opportunity to share and bond with the other participants in a caring and peaceful setting.
When & Where
Ligia M. Houben
As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy. Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress.
Throughout our meditation we have minutes of silence so you embrace a deeper connection with your inner self. The class ends with a conversation over green tea and dark chocolate.