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Gluten Free Goodness Cooking Demo

Integrative Wholistic Solutions

Wednesday, January 22, 2014 from 6:00 PM to 7:30 PM (PST)

Gluten Free Goodness Cooking Demo

Ticket Information

Type End Quantity
GF Goodness Jan Ended Free  

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Event Details

Gluten Free Goodness Goes Italian for this first cooking demo of the New Year! This month Regina Ann prepares the pasta dish that her husband and son regularly request. She also shares her own gluten free and vegan version of a childhood favorite, Rice Pudding.

No Reservation Required. Seating is limited and first come first serve.

Recipes and Samples will be offered.

  • Regina's Regal Penne's
  • My Dreamy Rice Pudding
Have questions about Gluten Free Goodness Cooking Demo? Contact Integrative Wholistic Solutions

When & Where

Natural Grocers
3126 S Harvard Ave
Tulsa, OK 74135

Wednesday, January 22, 2014 from 6:00 PM to 7:30 PM (PST)

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Integrative Wholistic Solutions

Regina Ann is a Holistic Health & Wellness Practioner offering Complimentary Medicines, Therapies, and Techniques to facilitate and empower well being.  For more information visit

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