Learn how to prepare a variety of gluten free whole grains like quinoa, millet and brown rice. Preparing them the right way and eating them on a regular basis helps to stabilize the blood sugar, balances hormone fluctuations, aids weight maintenance & loss, and more! This class is plant-based, gluten free, and macrobiotic.
Gabriele Kushi, BFA, MEA, CHC, AADP
Demo and Tasting
Minimum of 5 students required
All classes are intended for ages 16+ unless otherwise specified. Please contact us to inquire about any special circumstances.