San Francisco, California
London, United Kingdom
I miss teaching classes and connecting with my women in REAL LIFE so on Saturday 9/22 I'm hauling my cookies OFF LINE for a LIVE Get It Tight Workout at Pier 63.
What you can expect:
-To sweat your ass off
-To have a blast
-To pick up some moves you can take with you and use in your own workouts
-To meet a shorter person than you're probably expecting. I'm only 5'3", for some reason most people expect me to be taller...guess my personality takes up some extra space in all those videos :P
What you should bring:
-Your beautiful self
-A bottle of water
-A towel or mat if you're not into touching grass for floor exercises
And that's it! No equipment required, we'll be using our body weight and the great outdoors to work every muscle in your gorgeous body!
**Because large events require a permit and I'm not into bureaucratic processes like that, there are only 25 spots available, so grab yours whlie it's HOT (and available).
When & Where
Liz is a speaker, writer and the creator of Wild Soul Movement, a body-loving, soul-soothing experience of self-discovery that combines movement, meditation and mantra. Her mission is to revolutionize the way women move and nourish their bodies and abolish current body image culture to create new standards for her peers, elders and all the young women and little girls who come after her. She is known for her raw and honest approach to body love and self-acceptance. In 2013, Shape Magazine listed her alongside Dr Oz, Ellen, Jillian Michaels, Tim Ferriss and more as a Top 30 Motivator.